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Cashew Chicken and Veggies
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Cashew Chicken and Veggies

Cashew Chicken & Veggies

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed nec diam ultricies, scelerisque arcu quis, mattis purus. Morbi tellus nibh, sollicitudin a gravida quis, commodo eget eros.

SERVINGS

6 (1 cup)

PREP TIME

10 Min.

COOK TIME

20 Min.

CALORIES

410 (sans rice)

Inroduction

About this Recipe

By: Nichole Miller

I haven’t been one to post recipes on my blog yet, but this one is too good to pass up.  I found the original recipe from a pretty picture on Pinterest.

The original recipe used a crock pot, but I changed it up since I got started late. (I also skipped the step of coating the chicken in flour and browning.)  The red pepper flakes add a little kick to it but it’s not too spicy.

Ingredients

  • 4 chicken breasts, cubed
  • 1 cup cashews
  • Frozen or fresh stir fry veggies

SAUCE

  • 2Tbsp canola oil
  • 1/2 cup low sodium soy sauce
  • 4 Tbsp rice wine vinegar
  • 4 Tbsp ketchup
  • 2 Tbsp brown sugar
  • 1 Tbsp minced garlic
  • 1/2 tsp red pepper flakes
  • (1 tsp grated ginger- optional)

This recipe took about 30 minutes total prep and cooking time.

Let me know what you think. Enjoy!

– Nichole Miller

TIME SAVER TIP:  Cut up veggies and, if adding rice, pre-cook your rice. I usually have pre-cooked rice frozen in the freezer to use for recipes like this one.

Nutrition

Make it even better with these healthy alterations:

  • Substitute rice with quinoa or cauliflower rice
  • Get lean chicken breasts
  • In lieu of the sauce, use first cold press olive oil and a little bit of balsamic vinegar
  • Add more veggies!
  • Protien 35% 35%
  • Calories 20% 20%
  • Carbohydrates 45% 45%

Step by Step Instructions

Step 1

Using a wok, cook chicken cubes in olive oil and some sprinkled black pepper.

Step 2

Add veggies and cook to your liking.

Step 3

In a separate bowl, mix sauce ingredients and add to cooked chicken and veggies.

Step 4

Add cashews.  Serve with steamed rice or noodles.

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Elementum facilisis leo vel fringilla est ullamcorper. Dolor sit amet consectetur adipiscing elit ut aliquam purus sit. Donec pretium vulputate sapien nec sagittis aliquam malesuada bibendum. Enim nec dui nunc mattis enim.

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Ultrices in iaculis nunc sed augue lacus viverra vitae. Ut tellus elementum sagittis vitae et leo duis ut diam. Venenatis a condimentum vitae sapien pellentesque habitant morbi. Nunc lobortis mattis aliquam faucibus purus in massa tempor nec. Non tellus orci ac auctor augue. Sit amet tellus cras adipiscing. In cursus turpis massa tincidunt dui ut ornare lectus. Commodo odio aenean sed adipiscing diam donec. Dui faucibus in ornare quam viverra orci sagittis. Diam phasellus vestibulum lorem sed risus ultricies tristique nulla aliquet. Est ultricies integer quis auctor elit sed vulputate.

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